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Preventing Knee Pain: the Little Things.
Knee pain in one of the most common complaints that I treat patients for. The issue is associated with very common conditions including...

by Jon Crawford
May 18, 20203 min read
182 views
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CrossFit is Safe and Effective
Let’s get this out of the way: CrossFit is as safe as any other form of similar training.

by Jon Crawford
Mar 22, 20203 min read
70 views


Improve your Golf Swing with a Simple Core Exercise.
Golf is a game of tension. I am not talking about rage-throwing the club into the forest after slicing the ball left again. I’m referring...

by Jon Crawford
Mar 8, 20202 min read
36 views


The Deadlift: Safe Form & Benefits
Don't Fear the Deadlift! Listen.. I’ve seen that guy at the gym too. Dude is grunting, there’s chalk everywhere, he’s got that leather...

by Jon Crawford
Mar 3, 20202 min read
37 views
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